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Authentic Movement Online
Sundays 21st Sept, 2nd Nov & 30th Nov. 10-30-12 pm, UK time

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Authentic Movement is a self-directed movement practice that cultivates our ability to listen and respond to the inherent wisdom of the body.
In a session “I let myself be moved by inner impulses, as sensations, emotions, imagination... I take the time to sense what´s alive in the body and how that wants to move and be expressed. There´s nothing I need to know in advance, nothing I need to do, just to follow moment by moment the delicate thread of being present."

The session will begin with a guided warm up and a short meditation. There will be time to move, time for writing or drawing, and for sharing with others.  No experience necessary.

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Sessions are offered by Zoom.
Contact me to enroll and I will provide details for payment.

Cost of one session is £18 or 20€